Broiled Tilapia Updated

Name: Broiled Tilapia Updated Recipe
Yield: 3
Ingredients: 9 oz frozen tilapia thawed; 1 teaspoon garlic powder; 1/4 cup melted butter; 1/4 cup lemon juice; 1/4 cup soy sauce

Number of Servings: 3

Ingredients

9 oz frozen tilapia, thawed1 teaspoon garlic powder1/4 cup melted butter1/4 cup lemon juice1/4 cup soy sauce

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user BELLAMN614.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 150.8
Total Fat: 8.1 g
Cholesterol: 47.9 mg
Sodium: 897.8 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.1 g
Protein: 18.4 g

More Recipes Like This

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

Member Reviews