BFC Ultimate Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 lb.ground turkey2 cloves garlic, chopped1 1/2 tbsp. low sodium soy sauce1/2 green onion, chopped4 slices Monterey Jack Cheese4 Ezekiel buns4 green-leaf lettuce leaves4 thin slices tomato4 tbsp. mayo2 tbsp. natures hallow ketchup4 tbsp. spicy mustard
1. Preheat the grill to medium high heat. Combine the first ingredients and make 4 patties. When the grill is ready cook for 5 minutes on eat side. Top each patty with cheese , cook for 1 more minute or until cheese melts.
2. Build the burger to your liking and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TOAMINNIEME.
2. Build the burger to your liking and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TOAMINNIEME.
Nutritional Info Amount Per Serving
- Calories: 459.3
- Total Fat: 23.4 g
- Cholesterol: 111.5 mg
- Sodium: 611.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.2 g
- Protein: 50.0 g
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