Vegetarian Meatballs
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beans, pinto, 1.5 cupMushrooms, fresh, 1 cup pieces Onions, raw, .5 cup, choppedPeppers, sweet, red, raw, sliced, .5 cup Bread crumbs, dry, grated, plain, .3 tbspFlax Seed, 2 tbspEgg, fresh, 1 large Italian Seasoning 1 tbspgarlic 2 cloves
Mash Beans. Mix together all ingredients until a nice paste forms. Using your hands, form into 18 meatballs. Spray a cookie sheet with PAM. Place meatballs on sheet and bake for 25-35 minutes, until browned. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user BRIBIEN.
Number of Servings: 3
Recipe submitted by SparkPeople user BRIBIEN.
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 5.3 g
- Cholesterol: 70.8 mg
- Sodium: 278.8 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 11.1 g
- Protein: 12.8 g