Egg beater muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1- Thomas Light Multi Grain English Muffin1 SLice- Kraft Fat Free chesse1/4 cup Egg beaterKetchup to taste (1tbsp)
Take one english muffin and brown in the toaster.
Put egg beater in the microwave for 1 1/2 - 2 minutes.
When muffin is toaster, add a slice of fat free cheese then the egg mix.
Add ketchup for taste.
Number of Servings: 1
Recipe submitted by SparkPeople user LETYAK.
Put egg beater in the microwave for 1 1/2 - 2 minutes.
When muffin is toaster, add a slice of fat free cheese then the egg mix.
Add ketchup for taste.
Number of Servings: 1
Recipe submitted by SparkPeople user LETYAK.
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 1.0 g
- Cholesterol: 4.4 mg
- Sodium: 766.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 8.0 g
- Protein: 18.6 g
Member Reviews