Meatless (Garbanzo) Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cans garbanzo beans, drained & rinsed1 c. egg whites1 c. old fashioned oats (uncooked, dry measure)1 c. Picco de GalloChili pepper, ground cumin, red pepper (to taste)
Blend beans in a processor. Put into large mixing bowl. Add all other ingredients. Shape into patties & cook on a griddle or pan sprayed with Pam.
Makes approx 7 (4 oz.) burgers.
These meatless burgers are not as high in protein as a burger with meat, but you do get quality carbs and fiber. No need for a bun, as you are getting both carbs and protein here.
Replace fat containing sausage with these for a great breakfast or have anytime for a great small meal. Add a fresh green salad or steamed veggies.
Number of Servings: 7
Recipe submitted by SparkPeople user ISPAU22.
Makes approx 7 (4 oz.) burgers.
These meatless burgers are not as high in protein as a burger with meat, but you do get quality carbs and fiber. No need for a bun, as you are getting both carbs and protein here.
Replace fat containing sausage with these for a great breakfast or have anytime for a great small meal. Add a fresh green salad or steamed veggies.
Number of Servings: 7
Recipe submitted by SparkPeople user ISPAU22.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 1.7 g
- Cholesterol: 0.4 mg
- Sodium: 458.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.1 g
- Protein: 9.6 g
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