Red White and Blue Smoothie (Dairy Free)

Name: Red White and Blue Smoothie (Dairy Free) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup frozen strawberries sliced in thirds (red); 1/2 large banana sliced (white); 1/4 cup fresh blueberries (blue); 4 tbsp. (or 1 scoop = 15 g) GNC Soy Protein unflavored/unsweetened OR 4 tbsp. (or 1/2 large scoop = 29g) powdered protein (soy or whey); 1/4 cup soy milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup frozen strawberries, sliced in thirds (red)1/2 large banana, sliced (white)1/4 cup fresh blueberries (blue)4 tbsp. (or 1 scoop = 15 g) GNC Soy Protein, unflavored/unsweetened OR 4 tbsp. (or 1/2 large scoop = 29g) powdered protein (soy or whey) 1/4 cup soy milk

Directions

In a blender, add all in ingredients and blend until the ingredients are mixed and turn a purple hue. If it’s too thick, add additional soy milk until desired thickness is reached.

**Recipe makes one mug approx. 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user ANAM8ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 174.6 mg
Total Carbs: 35.2 g
Dietary Fiber: 5.7 g
Protein: 16.1 g

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Member Reviews

THEMOMMYCARES
Sounds very good. - 8/22/07