Black eye peas and brown rice low sodium

Name: Black eye peas and brown rice low sodium Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 2
Ingredients: Spike very low sodium 1/2 teasponn; 1/2 cup brown rice; 1/2 cup soaked black eye peas; 2 cups low sodium chicken broth

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 2

Ingredients

Spike very low sodium 1/2 teasponn1/2 cup brown rice1/2 cup soaked black eye peas2 cups low sodium chicken broth

Directions

I soaked the beans for 1 hour after bringing them to boil for 1 minute, drained and added other ingredients, brought back to boil and simmered for 45 minutes, added chicken breast and cooked Kale for a one dish meal with salad

Number of Servings: 2

Recipe submitted by SparkPeople user JUDYSKITCHEN1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.8
Total Fat: 2.5 g
Cholesterol: 4.3 mg
Sodium: 310.0 mg
Total Carbs: 46.0 g
Dietary Fiber: 5.0 g
Protein: 5.8 g

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