Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 3/4 cup 1% milk; 1/4 cup orange juice; 1 tsp sugar; 1 tsp vanilla extract; 1/2 cup frozen mixed berries; 1 tbs flax seed oil (optional)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

3/4 cup 1% milk1/4 cup orange juice1 tsp sugar1 tsp vanilla extract1/2 cup frozen mixed berries1 tbs flax seed oil (optional)

Directions

To a blender, add milk, orange juice, sugar, vanilla and frozen berries last. Blend until smooth. Makes 1 serving. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JDNSTFAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.0
Total Fat: 2.1 g
Cholesterol: 9.1 mg
Sodium: 81.7 mg
Total Carbs: 32.2 g
Dietary Fiber: 3.8 g
Protein: 7.6 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews