Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 eggplant - medium size, sliced thinly2 eggs - beaten2 cups Italian seasoned bread crumbs1/2 large white onion2 zuchinni - small2 summer squash - small1 clove garlic (or to taste)6 cus spagetti sauce (tomato / basil)16 oz pkg. mozzerally cheese, low fat, divided, shreeded1/4 cup parmesan cheese, divided1/2 tsp. dried basil
Preheat oven to 350 degrees
Dip eggplant slices in egg, and then in bread crumbs, Place a single layer on a baking sheet and bake for 5 - 7 minutes on each side
In a frying pan with 2 TBSP olive oil, cook onion, zuchini, and summer squash with garlic for approx 10 minutes - or until crunchy done - not completely done.
in a 9x13 in. baking dish, spread spagetti sauce to cover the bottom (3 cups), place a layer of egglplant slices in the sauce. Springle with mozzella and parmession cheeses.
Place entire amount of summer squash and zuchini mixture in middle - spread evenly on top of cheeses across pan.
Repeat with final layer of spagetti sauce (3 cups), eggplant, mozzerela cheese (8 oz), and parmesian cheese (1/8th cup).
Sprinkle dried basil across top of pan.
Bake in pre-heated oven for 35 - 40 minutes, until top is golden brown.
Makes 8 servings.
(For 4 servings, cut recipe in half)
Number of Servings: 8
Recipe submitted by SparkPeople user DONNAFORJESUS.
Dip eggplant slices in egg, and then in bread crumbs, Place a single layer on a baking sheet and bake for 5 - 7 minutes on each side
In a frying pan with 2 TBSP olive oil, cook onion, zuchini, and summer squash with garlic for approx 10 minutes - or until crunchy done - not completely done.
in a 9x13 in. baking dish, spread spagetti sauce to cover the bottom (3 cups), place a layer of egglplant slices in the sauce. Springle with mozzella and parmession cheeses.
Place entire amount of summer squash and zuchini mixture in middle - spread evenly on top of cheeses across pan.
Repeat with final layer of spagetti sauce (3 cups), eggplant, mozzerela cheese (8 oz), and parmesian cheese (1/8th cup).
Sprinkle dried basil across top of pan.
Bake in pre-heated oven for 35 - 40 minutes, until top is golden brown.
Makes 8 servings.
(For 4 servings, cut recipe in half)
Number of Servings: 8
Recipe submitted by SparkPeople user DONNAFORJESUS.
Nutritional Info Amount Per Serving
- Calories: 431.7
- Total Fat: 18.5 g
- Cholesterol: 115.0 mg
- Sodium: 1,389.6 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 5.1 g
- Protein: 25.8 g
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