High Protein Pancakes

Name: High Protein Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: 1 c. cottage cheese 1%; 4 eggs; 1/2 c. white flour (whole wheat flour works well also); 1/2 t. salt; 1/4 c. canola oil; 1/2 c. milk 2%; 1/2 t. vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

1 c. cottage cheese, 1%4 eggs1/2 c. white flour (whole wheat flour works well also)1/2 t. salt1/4 c. canola oil1/2 c. milk, 2%1/2 t. vanilla extract

Directions

Mix all ingredients in a blender until combined. Pour onto hot, greased griddle into 4" pancakes. Flip when pancakes have set (around three minutes.) Makes approximately 18 pancakes.

Number of Servings: 18

Recipe submitted by SparkPeople user OOH-BABY.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 68.7
Total Fat: 4.4 g
Cholesterol: 48.2 mg
Sodium: 132.3 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.1 g
Protein: 3.5 g

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Member Reviews

PATRICIAANN46
This sounds great. My family (especially my 3 year old grand-daughter) loves pancakes and I make them often. - 10/4/10