Grandma Janna's Oatmeal Molasses Muffins

Name: Grandma Janna''s Oatmeal Molasses Muffins Recipe
Cook time: 18 min
Total time: 18 min
Yield: 18
Ingredients: Oats 2 cup (I use Bob's Red Mill thick cut rolled oats which provide a very satisfying texture.); Coconut Flour 2/3 cup; Hemp Protein Powder 2/3 cup; Spelt Flour 2/3 cup; Egg fresh 4 large; Salt 1 tsp; Baking Powder 4 tsp; Butter salted 1 tbsp; Motts Natural Apple Sauce 4 oz snack cup; Xylitol 1/3 cup; Milk 2% 1 3/4 cup; Molasses blackstrap 1/2 cup; Ginger ground 3 heaping tsp; Cinnamon ground 1 heaping tsp

Minutes to Cook: 18

Number of Servings: 18

Ingredients

Oats, 2 cup (I use Bob's Red Mill thick cut rolled oats which provide a very satisfying texture.)Coconut Flour 2/3 cupHemp Protein Powder 2/3 cupSpelt Flour 2/3 cupEgg, fresh, 4 large Salt, 1 tsp Baking Powder, 4 tsp Butter, salted, 1 tbsp Motts Natural Apple Sauce, 4 oz snack cupXylitol, 1/3 cupMilk, 2%, 1 3/4 cupMolasses, blackstrap, 1/2 cupGinger, ground, 3 heaping tsp Cinnamon, ground, 1 heaping tsp

Directions

Mix dry ingredients together, add wet ingredients and mix with a spoon. Fill muffin cups 2/3 full and bake at 400 degrees for 18 minutes. Feel free to add chocolate chips or nuts or whatever you like.

Number of Servings: 18

Recipe submitted by SparkPeople user PMPKNLOVE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 148.2
Total Fat: 3.6 g
Cholesterol: 50.9 mg
Sodium: 271.7 mg
Total Carbs: 29.5 g
Dietary Fiber: 5.3 g
Protein: 6.4 g

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