Katy's Oven Baked Chicken Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 chicken cutlet sliced thin into 4 slices1/2 cup whole wheat bread crumbs1 egg2 tbsp 2% milk1 tbsp olive oil
preheat oven to 450
place 1 tbsp olive oil in bottom of baking dish
beat egg & milk in bowl and put 4 thin slices of chicken in mixture
dredge in bread crumbs
place in dish with olive oil
bake 20 minutes total.. 10 minutes & turn over for last 10 minutes in oven
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MULLERFAMILY.
place 1 tbsp olive oil in bottom of baking dish
beat egg & milk in bowl and put 4 thin slices of chicken in mixture
dredge in bread crumbs
place in dish with olive oil
bake 20 minutes total.. 10 minutes & turn over for last 10 minutes in oven
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MULLERFAMILY.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 6.4 g
- Cholesterol: 88.6 mg
- Sodium: 291.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.1 g
- Protein: 17.2 g
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