Coconut Flan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 (14 ounce) can fat free sweetened condensed milk1 1/2 cups milk, 1%3 eggs1 teaspoon vanilla1/2 cup shredded coconut1/4 cup sugar
Over medium-low heat, melt sugar until it caramelizes.
Pour the caramel into a flan dish to coat bottom.
Beat eggs until foamy.
Add sweetened condensed milk, then milk, and finally the coconut and vanilla.
Mix well with each addition.
Pour mixture into flan dish.
Place flan dish into an oven-proof dish, and add water (enough to come up to the top 1/3 of the flan dish).
Bake at 325ºF for approximately 1 hour, or until a knife inserted in center comes out clean.
Allow to cool, and refrigerate.
Serve cold with fresh whipped cream.
May be refrigerated up to 3 days
Number of Servings: 12
Recipe submitted by SparkPeople user DUKESWALKER.
Pour the caramel into a flan dish to coat bottom.
Beat eggs until foamy.
Add sweetened condensed milk, then milk, and finally the coconut and vanilla.
Mix well with each addition.
Pour mixture into flan dish.
Place flan dish into an oven-proof dish, and add water (enough to come up to the top 1/3 of the flan dish).
Bake at 325ºF for approximately 1 hour, or until a knife inserted in center comes out clean.
Allow to cool, and refrigerate.
Serve cold with fresh whipped cream.
May be refrigerated up to 3 days
Number of Servings: 12
Recipe submitted by SparkPeople user DUKESWALKER.
Nutritional Info Amount Per Serving
- Calories: 158.8
- Total Fat: 2.8 g
- Cholesterol: 58.9 mg
- Sodium: 72.6 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 0.3 g
- Protein: 5.3 g
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