Easy Chicken and Vegetable Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Zucchini, chopped1 Green Bell Pepper, chopped1 Large Onion, chopped2-3 Chicken Breasts, cut into small pieces1/2 cup Grated Carrots2 TBSP of Kikkoman Stir-Fry Sauce (or to taste)2 Cups of White (or Brown) Rice
1. Cut up all the vegetables and set aside.
2. Heat pan to medium-high with just a bit of sesame or olive oil, while cutting chicken breasts into pieces.
3. Add chicken to heated pan, you should hear a sizzle. If not, turn up the heat just a bit. While chicken is cooking, add about half of the sauce.
4. Once chicken appears cooked from the outside, add vegetables and remaining sauce.
5. Let simmer to desired vegetable crispness. (I like to leave the peppers and onions a bit crisp for texture.)
6. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SCUBALIZZ.
2. Heat pan to medium-high with just a bit of sesame or olive oil, while cutting chicken breasts into pieces.
3. Add chicken to heated pan, you should hear a sizzle. If not, turn up the heat just a bit. While chicken is cooking, add about half of the sauce.
4. Once chicken appears cooked from the outside, add vegetables and remaining sauce.
5. Let simmer to desired vegetable crispness. (I like to leave the peppers and onions a bit crisp for texture.)
6. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SCUBALIZZ.
Nutritional Info Amount Per Serving
- Calories: 279.0
- Total Fat: 1.9 g
- Cholesterol: 68.4 mg
- Sodium: 350.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.4 g
- Protein: 30.5 g
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