Chinese Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* White Rice, long grain, 1 cup (remove) * Mixed Vegetables, frozen, 0.5 package (10 oz) (remove) * Olive Oil, 1 tbsp (remove) * Egg, fresh, 3 medium (remove) * Beef, eye of round, 4 oz (remove) * *Soy Sauce, 2 tbsp (remove) * Onions, raw, 4 tbsp chopped (remove) * 1 tbsp butter
1. Cook rice with vegetables and a tbsp of olive oil, as you usually do.
2. Spray a pan and cook the steak till brown, not too cooked because it will be dry.
3. Fry 3 eggs with non stick spray and chop in tiny pieces.
4. In a large skillet pour butter, add onions, then rice, then eggs and finally add steak. Then add soy sauce to taste as well as salt or pepper if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user AMOR78.
2. Spray a pan and cook the steak till brown, not too cooked because it will be dry.
3. Fry 3 eggs with non stick spray and chop in tiny pieces.
4. In a large skillet pour butter, add onions, then rice, then eggs and finally add steak. Then add soy sauce to taste as well as salt or pepper if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user AMOR78.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 10.9 g
- Cholesterol: 157.0 mg
- Sodium: 542.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.8 g
- Protein: 15.0 g
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