Erikas breaded mayo fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 oz haddock.5 svg 4C whole wheat breadcrumbs1 tsp lemon juice1 T light mayofoil
makes one serving...
-lay out foil and spray with cooking spray
-place fish on foil
-spread mayo on the fish
-then add the lemon juice on top of fish
-sprinkle the breadcrumbs on the fish
wrap the foil together and bake at 350 degrees for about a half hour (depending on thickness) or until a thermometer reads 155 degrees...
enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
-lay out foil and spray with cooking spray
-place fish on foil
-spread mayo on the fish
-then add the lemon juice on top of fish
-sprinkle the breadcrumbs on the fish
wrap the foil together and bake at 350 degrees for about a half hour (depending on thickness) or until a thermometer reads 155 degrees...
enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 5.8 g
- Cholesterol: 5.0 mg
- Sodium: 408.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.5 g
- Protein: 28.8 g
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