Chicken and pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp. olive oil1 oz. whole wheat elbow macaroni (1/4 c. uncooked)3 oz. cooked chicken breast1 T. chopped onion1 stalk celery, diced1/4 c. frozen spinach5 baby carrots, quartered lengthwise1/4 c. diced green pepper 1 oz. 2% velveeta1/4 tsp. chicken base(boullion granules)1/4 c. skim milk2 tsp cornstarch1/4 c. water
Cook macaroni.
While the macaroni is cooking, saute the vegetables in olive oil until desired texture.
Drain the noodles. Add the cheese, milk and chicken base. Cook over low heat until cheese is melted.
Combine water and cornstarch and add to noodle mixture. Allow sauce to thicken and add to vegetables. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PATIENTSAM.
While the macaroni is cooking, saute the vegetables in olive oil until desired texture.
Drain the noodles. Add the cheese, milk and chicken base. Cook over low heat until cheese is melted.
Combine water and cornstarch and add to noodle mixture. Allow sauce to thicken and add to vegetables. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PATIENTSAM.
Nutritional Info Amount Per Serving
- Calories: 406.3
- Total Fat: 10.5 g
- Cholesterol: 64.5 mg
- Sodium: 1,453.6 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 5.9 g
- Protein: 33.3 g
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