Chocolate Banana Strawberry Smoothie

Name: Chocolate Banana Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp unsweetened cocoa powder; 1 cup Silk Light Vanilla Soymilk; 1 cup Strawberries halved frozen; 1 banana halved frozen; 2 tbsp natural unsalted peanut butter

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp unsweetened cocoa powder1 cup Silk Light Vanilla Soymilk1 cup Strawberries, halved, frozen1 banana, halved, frozen2 tbsp natural, unsalted peanut butter

Directions

Blend cocoa and peanut butter thoroughly in soymilk.
Add in strawberries and banana, blend to desired texture.

Prepare to need a moment alone!

Number of Servings: 1

Recipe submitted by SparkPeople user SCARLETMOONOWL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.5
Total Fat: 20.0 g
Cholesterol: 0.0 mg
Sodium: 218.8 mg
Total Carbs: 57.3 g
Dietary Fiber: 11.1 g
Protein: 17.1 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews