Emily's Hungarian Beef Goulash
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
Ingredients: * *Organic All-Purpose White Flour, 0.5 cup (remove) * *Paparika, 6 tsp (remove) * *No Yolk Broad Noodles, 12 oz (remove) * *Sea Salt, Trader Joe's, 3 tsp (remove) * *Black Pepper (Ground), 1 tsp (remove) * *Beef - Stew Meat, 64 oz (remove) * *kroger pure canola oil, 4 tbsp (remove) * *Onion (Yellow), 1 med, raw, 1 serving (remove) * Garlic, 6 cloves (remove) * Orrington Farms Beef Flavored Soup Base and Food Seasoning, 4 tsp (remove) * *Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, 28 oz (remove) * Kroger Peeled Tomatoes Crushed, 3.25 cup (remove) * Marjoram, dried, 2 tbsp (remove) * Water, bottled, 1 serving (remove)
1. Combine flour, sweet paprika, salt, hot paprika and black pepper in resealable plastic food storage bag. Add 1/2 of beef. Seal Bag; shake to coat well. Repeat with remaining beef.
2. Heat 3 tablespoons oil in Dutch oven over medium heat. Add 1/2 of beef; brown on all sides. Transfer to large bowl. Repeat with 3 tablespoons oil and remaining beef; transfer to same bowl.
3. Heat remaining 2 tablespoons oil in same Dutch oven; add onion and garlic. Cook 8 minutes or until tender stirring often.
4 Return beef and any juices to Dutch oven. Add broth, tomatoes with liquid, water, and marjoram. Bring to a boil over medium-high heat. Reduce heat to medium-;pw; cover and simmer 1.5 hours or until meat is tender, stirring once.
5. When meat is tender, stir in noodles and bell pepper; cover. Simmer about 8 minutes or until noodles are tender, stirring once. To serve, ladle into 16 soup bowls. Dollop with sour cream.
Makes 16 Servings.
Number of Servings: 16
Recipe submitted by SparkPeople user SPORTJUNKEE.
2. Heat 3 tablespoons oil in Dutch oven over medium heat. Add 1/2 of beef; brown on all sides. Transfer to large bowl. Repeat with 3 tablespoons oil and remaining beef; transfer to same bowl.
3. Heat remaining 2 tablespoons oil in same Dutch oven; add onion and garlic. Cook 8 minutes or until tender stirring often.
4 Return beef and any juices to Dutch oven. Add broth, tomatoes with liquid, water, and marjoram. Bring to a boil over medium-high heat. Reduce heat to medium-;pw; cover and simmer 1.5 hours or until meat is tender, stirring once.
5. When meat is tender, stir in noodles and bell pepper; cover. Simmer about 8 minutes or until noodles are tender, stirring once. To serve, ladle into 16 soup bowls. Dollop with sour cream.
Makes 16 Servings.
Number of Servings: 16
Recipe submitted by SparkPeople user SPORTJUNKEE.
Nutritional Info Amount Per Serving
- Calories: 396.9
- Total Fat: 19.0 g
- Cholesterol: 80.0 mg
- Sodium: 865.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g
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