Laura's Cayenne Oatmeal

Name: Laura''s Cayenne Oatmeal Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Oats; Water; Cinnamon; Honey; Cayenne Pepper; Raisins; Margarine

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

OatsWaterCinnamonHoneyCayenne PepperRaisinsMargarine

Directions

Mix oats and spices in a bowl, add honey and hot water - Mix. Soak raisins in a dish of boiled water for about 1 minute. Add raisins (or dates or any other dried fruit) to the oatmeal - Mix. Microwave for approximately one minute. Add & mix in (or not) margarine - enjoy.

*You can remove the margarine .. I'm just not ready yet. :)laura

Number of Servings: 1

Recipe submitted by SparkPeople user MAKEROOM4ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.8
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 110.4 mg
Total Carbs: 103.1 g
Dietary Fiber: 10.6 g
Protein: 6.6 g

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Member Reviews

KALIGIRL
Sounds zippy - I will add very little cayenne to start until I become a little braver.... - 10/8/10