Black Bean & Corn Mexican Dip
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
1 can black beans, rinsed1 can white shoepeg corn, rinsed2 roma tomatoes, chopped1/2 small onion, chopped1 small green bell pepper, chopped2 Tablespoons cilantro, chopped1 pkg. Good Seasonings dry Italian dressing mix1/4 cup white vinegar1/4 cup water, plus 3 Tablespoons1/4 cup extra virgin olive oil
Combine dressing mix, water, vinegar & olive oil in a jar and shake, shake, shake!
Toss all other ingredients together and pour prepared dressing mix over it - toss again.
Chill 2 hours or more.
Serve with baked tortilla chips or pita chips.
Makes 15 servings or 1/3 cup each.
Number of Servings: 15
Recipe submitted by SparkPeople user DUKESWALKER.
Toss all other ingredients together and pour prepared dressing mix over it - toss again.
Chill 2 hours or more.
Serve with baked tortilla chips or pita chips.
Makes 15 servings or 1/3 cup each.
Number of Servings: 15
Recipe submitted by SparkPeople user DUKESWALKER.
Nutritional Info Amount Per Serving
- Calories: 89.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 178.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.8 g
- Protein: 1.0 g
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