Tomato, Spinach and Feta Cheese Omelette

Name: Tomato, Spinach and Feta Cheese Omelette Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: Eggs tomatoes spinach and feta cheese

(2)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Eggs, tomatoes, spinach, and feta cheese

Directions

Prepare veggies, wash, cut and add it to the egg mixture.

Cook on low heat for about 5 minutes until eggs are done.

Number of Servings: 1

Recipe submitted by SparkPeople user BOBF15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.4
Total Fat: 21.3 g
Cholesterol: 459.6 mg
Sodium: 597.3 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.9 g
Protein: 20.4 g

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Member Reviews

REYNAJUST4KIX
Tasted great. Used mrs dash -no salt and was easy and quick to make. - 4/12/19
KIMSEGGEWISS
I add 2 TBS milk or water for every 2 eggs. Tasty, however I will add some spices too next time. Very good. - 2/20/19