ranch roasted pumpkin seeds

Name: ranch roasted pumpkin seeds Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: 1 cup rinsed pumpkin seeds; 1 tbsp smart balance light with flax spread; 2 tsp hidden valley ranch powder

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 4

Ingredients

1 cup rinsed pumpkin seeds1 tbsp smart balance light with flax spread2 tsp hidden valley ranch powder

Directions

Melt spread and coat pumpkin seeds. Sprinkle on ranch powder, toss to coat. Bake at 200 degrees for 2 hrs.
Makes 4 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NOEASYWAYOUT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 354.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

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