pumpkin and carrot mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Half a pumpkinhalf a cup of onions10 carrotsolive oilsalt and pepper to taste
sautee onion in oil till glassy
add carotts
leave a few minutes then cover with water
simmer
add pumpkin
add water if needed
simmer till veges are soft
blend with stick blender - add more water if needed to gain desired consistency
if you want to add ginger or paprika - very nice
Number of Servings: 10
Recipe submitted by SparkPeople user KARRIN1.
add carotts
leave a few minutes then cover with water
simmer
add pumpkin
add water if needed
simmer till veges are soft
blend with stick blender - add more water if needed to gain desired consistency
if you want to add ginger or paprika - very nice
Number of Servings: 10
Recipe submitted by SparkPeople user KARRIN1.
Nutritional Info Amount Per Serving
- Calories: 64.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 332.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.2 g
- Protein: 1.5 g
Member Reviews