Split Pea Soup (Joy Kitchen)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup split peas0.75 cup sliced carrots0.75 cup diced onion1 cup diced potato6 cups water2 bay leavessalt to taste (add at the end of cooking)
Place all the ingredients into a large pot.
Bring the ingredients to the boil. Turn the stove down and simmer until the split peas are tender. (about 2 hours) Stir the pot occasionally to prevent the soup from burning. Mash the soup with a potato masher, just a little, to thicken the soup.
Season to taste once the soup is cooked. Adding the salt before the split peas are tender will stop them from becoming nice and soft.
Makes about 4 servings of just over 1 cup each.
Serve with whole wheat bread. A little sprinkling of cheese on top of each bowl of soup is a nice addition.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIPPY-GIRL.
Bring the ingredients to the boil. Turn the stove down and simmer until the split peas are tender. (about 2 hours) Stir the pot occasionally to prevent the soup from burning. Mash the soup with a potato masher, just a little, to thicken the soup.
Season to taste once the soup is cooked. Adding the salt before the split peas are tender will stop them from becoming nice and soft.
Makes about 4 servings of just over 1 cup each.
Serve with whole wheat bread. A little sprinkling of cheese on top of each bowl of soup is a nice addition.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIPPY-GIRL.
Nutritional Info Amount Per Serving
- Calories: 107.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 19.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.1 g
- Protein: 5.4 g
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