Chicken balti

Name: Chicken balti Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 4 skinless chicken/turkey breasts diced; 1 onion chopped; 1 can of chopped tomatoes; 3 garlic cloves crushed; 3 tbsp olive oil; 100ml water; 3 tbsp balti curry paste; 300g basmati rice

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 skinless chicken/turkey breasts, diced1 onion, chopped1 can of chopped tomatoes3 garlic cloves, crushed3 tbsp olive oil100ml water3 tbsp balti curry paste300g basmati rice

Directions

In a large frying pan heat the olive oil and place the chopped onion and garlic until the onions start to go soft, add the diced chicken/turkey and cook until sealed, add the balti paste and ensure the chicken/turkey and onions are completely coated (you can add more or less paste according to taste) turn down the heat and add the can of tomatoes and water and bring to a slow simmer. Stir occasionally. Cook rice according to intructions on packet. Serve and enjoy!! Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GALASHIELA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 390.9
Total Fat: 15.3 g
Cholesterol: 72.6 mg
Sodium: 660.7 mg
Total Carbs: 31.2 g
Dietary Fiber: 1.1 g
Protein: 30.7 g

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Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010