My Breakfast Smoothie

Name: My Breakfast Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: * Raspberries 1 cup; * Blueberries frozen (unsweetened) 1/4 cup unthawed; * non-dairy yogurt Creamy Vanilla 1/2 cup; * Orange Juice 1 cup; * *Cranberry juice cocktail 1 cup; * Wheat germ crude 1 Tbsp.; * Wheat bran crude 1/4 cup; * 1 Banana fresh; * * Flax Oil 1 tbsp

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

* Raspberries, 1 cup * Blueberries, frozen (unsweetened), 1/4 cup, unthawed * non-dairy yogurt, Creamy Vanilla, 1/2 cup * Orange Juice, 1 cup * *Cranberry juice cocktail, 1 cup * Wheat germ, crude, 1 Tbsp. * Wheat bran, crude, 1/4 cup * 1 Banana, fresh * * Flax Oil, 1 tbsp

Directions

Blend...

Number of Servings: 1

Recipe submitted by SparkPeople user KAJSA889.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 762.3
Total Fat: 19.6 g
Cholesterol: 0.0 mg
Sodium: 96.0 mg
Total Carbs: 149.5 g
Dietary Fiber: 28.8 g
Protein: 13.8 g

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