vegetable quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound Spinach, frozen,6 large fresh egg whites3 slices Kraft Free American Cheese Singles, 1/4 cup Onions, raw,, chopped (1/4 cup Green Peppers (bell peppers), , chopped (1/8 teaspoon Hot Pepper Sauce,
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Combine the egg whites, cheese, peppers, onions, and spinach in a bowl. Mix well.
spray 4 petite (vry small) corning ware dishes with Pam.
Divide evenly among the 4 dishes. Bake at 350 degrees F for 20 minutes, until a knife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
Number of Servings: 4
Recipe submitted by SparkPeople user PLANZPHOTO.
Combine the egg whites, cheese, peppers, onions, and spinach in a bowl. Mix well.
spray 4 petite (vry small) corning ware dishes with Pam.
Divide evenly among the 4 dishes. Bake at 350 degrees F for 20 minutes, until a knife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
Number of Servings: 4
Recipe submitted by SparkPeople user PLANZPHOTO.
Nutritional Info Amount Per Serving
- Calories: 88.3
- Total Fat: 0.4 g
- Cholesterol: 2.6 mg
- Sodium: 669.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.8 g
- Protein: 13.6 g
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