Mel's ground turkey black bean & corn chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Turkey, ground turkey breast 16 oz Onions, raw, 1 cup, chopped Green Peppers 0.5 cup, chopped Garlic, 2 cloves *Ground Cumin, 1 tbsp *Chili powder, 2 tbsp *Dried Oregano, 1 tsp Pepper, black, .5 tsp Vegetable Broth, 1 cup Diced Tomatoes & Green Chilies, 1 cupBeans, black, 2 cup Yellow Sweet Corn, Canned, 1 cup
brown meat with seasonings and onion and bell pepper.
add everything else and heat till desired temp.
6 servings 1 Cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MELNELO.
add everything else and heat till desired temp.
6 servings 1 Cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MELNELO.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 1.5 g
- Cholesterol: 46.7 mg
- Sodium: 668.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.8 g
- Protein: 25.8 g
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