Egg Substitute Baked Muffin Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups egg substitute1/2 unsweetened applesauce1 1/4 cup flour1/2 oats1/2 teaspoon salt1 cup frozen for fresh shredded potatoes1 package Canadian bacon1/2 cup onions
Spray with Pam a 12 cup muffin pan
Heat oven to 375 degrees.
Place chopped onion and potatoes in micro and cook for 2 minutes or until soft.
In a large bowl and all other ingredients keeping back a 1/4 cup of cheese. Mix until blended.
Place evenly in muffin tin.
Bake for at least 20 minutes or until tops are mildly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user THREEKITTYS.
Heat oven to 375 degrees.
Place chopped onion and potatoes in micro and cook for 2 minutes or until soft.
In a large bowl and all other ingredients keeping back a 1/4 cup of cheese. Mix until blended.
Place evenly in muffin tin.
Bake for at least 20 minutes or until tops are mildly browned.
Number of Servings: 12
Recipe submitted by SparkPeople user THREEKITTYS.
Nutritional Info Amount Per Serving
- Calories: 128.8
- Total Fat: 2.8 g
- Cholesterol: 12.0 mg
- Sodium: 549.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.1 g
- Protein: 9.7 g
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