Abs Diet Power Smoothie

Name: Abs Diet Power Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 tsp. natural peanut butter; 2 T fat free vanilla yogurt; 2 T chocolate whey protein powder; 1 pkt plain inst. oatmeal nuked in water; 1 C skim milk; 6 ice cubes

(7)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 tsp. natural peanut butter2 T fat free vanilla yogurt2 T chocolate whey protein powder1 pkt plain inst. oatmeal nuked in water1 C skim milk6 ice cubes

Directions

blend all ingredients till smooth. enjoy. serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 139.6
Total Fat: 3.8 g
Cholesterol: 2.8 mg
Sodium: 111.8 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.6 g
Protein: 10.4 g

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Member Reviews

LELANIE61
absolutely fantastic and filling, will share this. - 8/18/11
FCARRICH
nice! i also have done it with out cooking the oatmeal. just adds more substance to the shake. very filling. even w/ a hint of agave, and smart balance pb. thanks... - 2/4/11
FARBIE1
Really good and filling. I think next time I'll add Truvia or agave to make just a touch sweeter. - 8/24/10
BIGSNITCH
This one works best for in the morning for me, its really filling. I also like to ad a teaspoon of honey to sweeten it up a bit
- 1/2/09
MS.SONIA
Except for the peanut butter, it sounds tasty. I will try it and see. - 7/20/08
POOHSME
This is one of my favorite Abs Diet recipes. I find that if you I nuke a bunch of oatmeal at the begining of the weak and use cold oatmeal for this recipe it comes out better. - 5/27/08
TDAMICO23
Didn't really care for this one. I think six cubes was too much. - 4/8/08
MISSDELIGHTFUL
tasted pretty good - 3/12/08
DEDDAJJ
Both my husband and myself liked this. I made it because it is healthy but found it to be surprisingly tasty too. - 3/6/08
LEOVIRGO_MOM3
looks interesting. I have to try this - 1/26/08
CMOTSINGER
I was suprised at how full I was and for how long I wasn't hunger. I make this alot but I don't use ice cubes. - 12/28/07
CLM22894
I love it! - 12/20/07