Pumpkin Pie Milkshake

Name: Pumpkin Pie Milkshake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fat free milk; 1/2 cup canned pumpkin; 1 tbsp of sf/ff vanilla pudding mix; 1 equal packet (optional); 1/2 tsp pumpkin pie spice; 3 or 4 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup fat free milk1/2 cup canned pumpkin1 tbsp of sf/ff vanilla pudding mix1 equal packet (optional)1/2 tsp pumpkin pie spice3 or 4 ice cubes

Directions

Add ingredients to a blender.
Blend till smooth
Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user COOLEEQ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.4
Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 134.1 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.7 g
Protein: 9.9 g

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