Spinach Artichoke Souffle
- Minutes to Cook:
- Number of Servings: 6
Ingredients
9 Egg whites3 Egg yolks5 oz Frozen Spinach, thawed and drained1/2 c. Red pepper, chopped1/2 c. Onion, chopped1/2 c. non-fat milk1/4 c. Romano cheese1/4 c. Asiago cheese1/4 c. Parmesan cheese1/4 c. Neufchatel cheese (also known as reduced fat cream cheese)1 1/2 tsp. minced garlic1 tsp Tabasco or to tastesalt and pepper to taste
1. Preheat oven to 350
2. Heat small fry pan. Add olive oil and onion. Cook for a couple minutes then add red pepper. Remove from heat when onion is translucent. Drain to reduce moisture in dish.
3. Beat egg whites & yolks
4. Add milk, garlic, salt, black pepper and tabasco and whisk to mix
5. Add red pepper and onion mixture, spinach, and cheeses
6. Stir to distribute all ingredients in egg mixture.
7. Pour mixture into greased 12x8 casserole dish.
8. I generally will end up cooking 40 minutes, but check every 20 or so to make sure it is not over cooked. Sometimes I'll use a slight smaller pan so it takes a little more time.
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNTRAVEL.
2. Heat small fry pan. Add olive oil and onion. Cook for a couple minutes then add red pepper. Remove from heat when onion is translucent. Drain to reduce moisture in dish.
3. Beat egg whites & yolks
4. Add milk, garlic, salt, black pepper and tabasco and whisk to mix
5. Add red pepper and onion mixture, spinach, and cheeses
6. Stir to distribute all ingredients in egg mixture.
7. Pour mixture into greased 12x8 casserole dish.
8. I generally will end up cooking 40 minutes, but check every 20 or so to make sure it is not over cooked. Sometimes I'll use a slight smaller pan so it takes a little more time.
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNTRAVEL.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 16.3 g
- Cholesterol: 180.5 mg
- Sodium: 513.2 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.1 g
- Protein: 21.0 g
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