pat's chicken ala king

Name: pat''s chicken ala king Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 10 oz. boneless chicken breasts; 3 tbsp unsalted butter; one cup chopped green pepper; 3 tbsp. white flour; 2 cups water; 1 tbsp. chicken bouillon granules; 1/2 cup skim milk

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

10 oz. boneless chicken breasts3 tbsp unsalted butterone cup chopped green pepper3 tbsp. white flour2 cups water1 tbsp. chicken bouillon granules1/2 cup skim milk

Directions

Melts butter in saucepan. Add green pepper. Cook until tender. Add flour and blend with butter. Add water and bouillon. Stir constantly while thickening. Add chicken and milk. Serve over rice, noodles, or mashed potatos.

Number of Servings: 3

Recipe submitted by SparkPeople user PATJOHNS1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 11.7 g
Cholesterol: 76.6 mg
Sodium: 1,205.1 mg
Total Carbs: 16.5 g
Dietary Fiber: 0.9 g
Protein: 22.4 g

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