Tasty BBQ Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
half a white or red onion choppedsmall chicken breast, chopped uppeppers (any red, green, etc.) choppedBBQ sauce (1/3 cup)Romaine Lettuce (4 cups)Low Fat Mozzarella Cheese (1 oz)
1: Cook these three ingredients until meat is nearly done.
half a white or red onion chopped
small chicken breast, chopped up
peppers (any red, green, etc.) chopped
2: Add in the bbq sauce and reduce until most of the moisture is gone.
BBQ sauce (1/3 cup)
3: On a plate spread the Romaine Lettuce (4 cups), and when the hot mixture is done place on top of lettuce.
4: Sprinkle with the Low Fat Mozzarella Cheese (1 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user BLUSHNBLONDE.
half a white or red onion chopped
small chicken breast, chopped up
peppers (any red, green, etc.) chopped
2: Add in the bbq sauce and reduce until most of the moisture is gone.
BBQ sauce (1/3 cup)
3: On a plate spread the Romaine Lettuce (4 cups), and when the hot mixture is done place on top of lettuce.
4: Sprinkle with the Low Fat Mozzarella Cheese (1 oz)
Number of Servings: 1
Recipe submitted by SparkPeople user BLUSHNBLONDE.
Nutritional Info Amount Per Serving
- Calories: 400.0
- Total Fat: 5.2 g
- Cholesterol: 92.2 mg
- Sodium: 810.1 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 7.7 g
- Protein: 47.5 g
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