Southwestern Chicken wrap
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
3/4 cup reduced-fat sour cream 2 to 3 tablespoons chopped pickled jalapenos 2 tablespoons fresh lime juice Coarse salt and ground pepper 4 sandwich wraps, (10 inches each) 3 cups baby spinach 3 cups shredded cooked chicken or turkey 1 can (15 ounces) drained and rinsed black beans 1 large tomato, thinly sliced 1 small red onion, thinly sliced 1 avocado, thinly sliced Read more at Marthastewart.com: Southwestern Chicken Wraps - Martha Stewart Recipes
In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
Read more at Marthastewart.com: Southwestern Chicken Wraps - Martha Stewart Recipes
Number of Servings: 4
Recipe submitted by SparkPeople user MORTALMOM.
Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
Read more at Marthastewart.com: Southwestern Chicken Wraps - Martha Stewart Recipes
Number of Servings: 4
Recipe submitted by SparkPeople user MORTALMOM.
Nutritional Info Amount Per Serving
- Calories: 293.3
- Total Fat: 15.0 g
- Cholesterol: 42.3 mg
- Sodium: 449.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 12.8 g
- Protein: 16.7 g
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