Pumpkin Smoothie from my chiropractor

Name: Pumpkin Smoothie from my chiropractor Recipe
Yield: 6
Ingredients: Put the above ingredients in a blender along with 2 cups of ice. You can add more maple syrup or your favorite sweetener to make it sweeter.; * Pumpkin Pie spice 1 tbsp (remove); * Vanilla Extract 1 tbsp (remove); * Maple Syrup 2 tbsp (remove); * Silk Light Vanilla Soymilk 2 cup (remove); * Pumpkin Libby's Canned Pure Pumpkin 3.5 cups/can 3.50 cup (remove)

Number of Servings: 6

Ingredients

Put the above ingredients in a blender along with 2 cups of ice. You can add more maple syrup or your favorite sweetener to make it sweeter. * Pumpkin Pie spice, 1 tbsp (remove) * Vanilla Extract, 1 tbsp (remove) * Maple Syrup, 2 tbsp (remove) * Silk, Light Vanilla Soymilk, 2 cup (remove) * Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, 3.50 cup (remove)

Directions

Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KNICKI1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 100.2
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 38.8 mg
Total Carbs: 19.2 g
Dietary Fiber: 6.3 g
Protein: 4.4 g

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Member Reviews

1OPTIMISTIC1
you forgot to list ingredients?????????????? - 10/19/10

Reply from KNICKI1 (10/19/10)
oops. try now