Buckwheat Zucchini Power Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry Ingredients1/2 cup coconut flour1/2 cup buckwheat flour1 cup protein powder1 tsp cinnamon1/4 tsp ground nutmeg1/2 cup STEVIVA BLEND1/2 cup chopped walnutsWet Ingredients1 cup mashed or grated zucchini2 eggs1/4 cup full fat sour cream2 tbsp walnut oil (or warmed coconut oil)
Preheat oven to 400 degrees.
Combine dry ingredients in a mixing bowl. Set aside. Combine wet ingredients in another bowl. (or do what I did and puree everythiong together in a good blender or vitamix). Add to dry ingredients and mix just until blended. Batter may still be lumpy.
Divide among muffing cups.
Bake for about 15 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_HAWG.
Combine dry ingredients in a mixing bowl. Set aside. Combine wet ingredients in another bowl. (or do what I did and puree everythiong together in a good blender or vitamix). Add to dry ingredients and mix just until blended. Batter may still be lumpy.
Divide among muffing cups.
Bake for about 15 minutes.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_HAWG.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 8.3 g
- Cholesterol: 40.9 mg
- Sodium: 93.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.5 g
- Protein: 10.8 g
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