Baked Egg Vege Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
. 2 Eggs. 4 servings Egg Whites. Veges (Onion, Mushroom, Bell Pepper, Sweet Corn). Milk 50 ml. Bread crumbs 1/4 cup. Chedder Cheese 1/2 cup. Oil 1 TB Sp
1. beat eggs and whites together.
2. Season with salt and pepper.
3 arrange vegetables in 9 sq in pie plate.
4. cut bread clices in cubes and spread over vegetables.
5. Season with Salt and pepper.
6. Beat in Oil and milk to eggs.
7. Pour over the vegetables.
8. top with cheese and crumbs.
9. Bake for 30-40 mins in pre heated ( 190 C) oven.
10 Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user HWAQARSHAH.
2. Season with salt and pepper.
3 arrange vegetables in 9 sq in pie plate.
4. cut bread clices in cubes and spread over vegetables.
5. Season with Salt and pepper.
6. Beat in Oil and milk to eggs.
7. Pour over the vegetables.
8. top with cheese and crumbs.
9. Bake for 30-40 mins in pre heated ( 190 C) oven.
10 Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user HWAQARSHAH.
Nutritional Info Amount Per Serving
- Calories: 227.6
- Total Fat: 9.3 g
- Cholesterol: 121.8 mg
- Sodium: 394.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.5 g
- Protein: 16.1 g
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