Spicy Chicken Burgers
- Number of Servings: 8
Ingredients
Directions
90g / 3.5 oz instant mashed potato granules225g / 8 oz cold, cooked skinless chicken, shredded1/2 small onion, chopped finely1 tsp dried mixed herbs1 tbsp taco seasoning / sauce1 tbsp BBQ sauce / brown fruity sauce4 tbsp breadcrumbs2 tbsp sunflower oil
Prepare mashed potatoes according the instructions. Allow to cool slightly.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.
Number of Servings: 8
Recipe submitted by SparkPeople user YVONNE.PALMER.
Put chicken, onion, herbs, taco seasoning and BBQ / brown sauce into a large bowl.
Mix well to combine, then stir in mashed potato.
Put breadcrumbs onto a large plate.
Shape the chicken mixture into 8 burgers, pressing together firmly.
Dip the burgers into the breadcrumbs and carefully turn over until evenly coated.
Heat the oil in a large non-stick pan. Add the burgers. Cook for 8 - 10 minutes, turning once, until golden.
Number of Servings: 8
Recipe submitted by SparkPeople user YVONNE.PALMER.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 4.7 g
- Cholesterol: 16.6 mg
- Sodium: 183.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.8 g
Member Reviews
-
TONIA504
after reading comments, this is what I changed (and it was AWESOME!):
used uncooked cx, mixed all in the food processor, used crushed wheat crackers to coat, BAKED on a pizza sheet with a pan under to catch the drippings.
Turned out great w/a little dark meat in for some fat so it's not so dry!! - 6/4/09