California Chicken Stir Fry

Name: California Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/4 cup soy sauce; 1 tbsp cider vinegar; 1 tbs ketchup; 1/2 tsp ginger; 2 cloves garlic minced; 2 tbsp veg. oil; 4 cups Mann's California Stir Fry vegetables; 1 cup pineapple chunks drained; 1 lb boneless skinless chicken breasts cut into strips; 6 cups cooked brown rice

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/4 cup soy sauce1 tbsp cider vinegar1 tbs ketchup1/2 tsp ginger2 cloves garlic minced2 tbsp veg. oil4 cups Mann's California Stir Fry vegetables1 cup pineapple, chunks, drained1 lb boneless, skinless chicken breasts cut into strips6 cups cooked brown rice

Directions

In a small bowl, combine soy, vinegar, ketchup, ginger and set aside. In a large skillet stir fry chicken and garlic in oil for 6-7 minutes or until chicken is no longer pink. Add vegetables and stir fry for 3-4 minutes or until crisp tender. Stir in pineapple and soy sauce mix and heat through. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOF2BADBOYS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 376.9
Total Fat: 6.7 g
Cholesterol: 36.7 mg
Sodium: 791.1 mg
Total Carbs: 56.4 g
Dietary Fiber: 5.3 g
Protein: 21.9 g

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