Tuna Pasta Zesty Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Can Tuna3 Cups Whole wheat Pasta ( Or Your Favorite )1 Small Tomato1 Small Onion3 Tablespoon Calorie Wise Miracle Whip2 Tablespoon Fat Free Italian Dressing1 Cup Frozen Peas
Cook pasta to your liking
Strain and run under cold water before adding to other ingredients
Mix all ingredients together.
For variety add any veggies(fresh broccoli) and or shredded cheese - lots of variations
Number of Servings: 6
Recipe submitted by SparkPeople user HOCHIE.
Strain and run under cold water before adding to other ingredients
Mix all ingredients together.
For variety add any veggies(fresh broccoli) and or shredded cheese - lots of variations
Number of Servings: 6
Recipe submitted by SparkPeople user HOCHIE.
Nutritional Info Amount Per Serving
- Calories: 157.6
- Total Fat: 1.8 g
- Cholesterol: 10.1 mg
- Sodium: 195.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.4 g
- Protein: 9.8 g
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