Spinach and onion Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 egg whites2 T. olive oil1 large yellow onion sliced thin2 cups fresh spinach 1 tsp.salt1/2 tsp. pepper
Heat a 10" non-stick oven proof frying pan on cook-top. Add olive oil.
When oil is hot add onions and cook them until they are caramelized. In another pan put spinach and a few Tbsp. of water, cook until wilted. Add to onions. Beat eggs in separate bowl and add to onions and spinach. Do not stir. Cook over medium low heat until almost cooked through, shaking pan slightly to insure it's not sticking to pan. Place pan under broiler for last 3-5 minutes or until eggs are set. Slide out of pan onto plate. Cut into 6 wedges. Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYCOOPER.
When oil is hot add onions and cook them until they are caramelized. In another pan put spinach and a few Tbsp. of water, cook until wilted. Add to onions. Beat eggs in separate bowl and add to onions and spinach. Do not stir. Cook over medium low heat until almost cooked through, shaking pan slightly to insure it's not sticking to pan. Place pan under broiler for last 3-5 minutes or until eggs are set. Slide out of pan onto plate. Cut into 6 wedges. Serve at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user LUCKYCOOPER.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 469.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.7 g
- Protein: 7.3 g
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