Okra, Chicken, and Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
Okra, 75 pods (3" long) Chicken Broth, 12 cup (8 fl oz) Roux, 9 tsp Chicken Breast, no skin, 2 breast, bone and skin removed Chicken Thigh, 2 thigh, bone and skin removed Chicken Drumstick, 2 drumstick, bone and skin removed Chicken Wing, 2 wing, bone and skin removed Smoked sausage, 16 oz Canned Tomatoes, 4 cup Onions, raw, 1.5 cup, chopped Celery, raw, 1 cup, diced Green Pepper,1 cup, choppedBay Leaf, 1 tbsp, crumbled Parsley, dried, 1.5 tbsp Tony's, 4 tsp Olive Oil, .5 cupsalt and pepper
1. Cook down okra in oil. Be careful not to scorch. Season with salt and pepper. When finished, remove from pot to a big bowl.
2. Drain tomatoes adding juice to the okra.
3. Put some oil in a large soup pot and when hot, add sausage and chicken and brown. Add the green pepper, onion, celery, parsley, tomatoes, and bay leaf. Cover and simmer for 10 minutes.
4. Combinr roux and chicken broth to boil.
5. Add okra, tomato juice, and chicken broth to the pot.
6. Add seasonings to taste.
7. Simmer for about 1 hour, or until okra is soft.
8. Serve over .25 cup of cooked rice.
Makes 36-1 cup servings. Freezes well.
(optional) Add .25 tsp gumbo flavoring for a real Cajun taste
Number of Servings: 36
Recipe submitted by SparkPeople user KEWHITE1.
2. Drain tomatoes adding juice to the okra.
3. Put some oil in a large soup pot and when hot, add sausage and chicken and brown. Add the green pepper, onion, celery, parsley, tomatoes, and bay leaf. Cover and simmer for 10 minutes.
4. Combinr roux and chicken broth to boil.
5. Add okra, tomato juice, and chicken broth to the pot.
6. Add seasonings to taste.
7. Simmer for about 1 hour, or until okra is soft.
8. Serve over .25 cup of cooked rice.
Makes 36-1 cup servings. Freezes well.
(optional) Add .25 tsp gumbo flavoring for a real Cajun taste
Number of Servings: 36
Recipe submitted by SparkPeople user KEWHITE1.
Nutritional Info Amount Per Serving
- Calories: 132.1
- Total Fat: 7.6 g
- Cholesterol: 24.7 mg
- Sodium: 768.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.0 g
- Protein: 11.6 g
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