Mushroom Swiss Omlette

Name: Mushroom Swiss Omlette Recipe
Yield: 1
Ingredients: 2 Large Eggs; 1 Tblsp Skim Milk; 1/4 Cup Chopped Fresh Mushrooms; 1 oz (1 slice) Swiss Cheese Diced

(1)

Number of Servings: 1

Ingredients

2 Large Eggs1 Tblsp Skim Milk1/4 Cup Chopped Fresh Mushrooms1 oz (1 slice) Swiss Cheese, Diced

Directions

Spray omlette pan with non-stick cooking spray. On medium heat cook mushrooms until they release their liquid, approx 5 minutes. Mix egg and milk together with salt and pepper to taste. Pour egg mixture over mushrooms, cook until egg is almost completely cooked. Add diced cheese, fold omlette and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user VROUFUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.6
Total Fat: 17.9 g
Cholesterol: 451.4 mg
Sodium: 208.1 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.2 g
Protein: 21.6 g

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