Spinach and Feta Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 medium eggs1/2 cup Egg Whites or Egg Substitute3 cups raw spinach1 medium onion2 Tblsp olive oil2 Tblsp Parmasean cheese3 Tblsp feta cheese
Heat olive oil on medium heat. Dice onions and place into oil, cooking them until soft. Add the spinach and stir until wilted. Remove from heat. In an omlette pan, spray with cooking spray and heat on med/low heat. Scramble the eggs and egg substitute-beat them well. Add the egg mixture to the omlette pan. As omlette cooks, gently lift the edges of the eggs, letting the liquid egg from the top run underneath it. Do this all around the pan until the top of the omlette has no more runniness. Flip the omlette carefully and turn the heat down. Take the spinach and onion mixture and strain it. Then place it on top of the eggs. Top with the 2 cheeses, and fold the omlette in half. Serve with pepper--salt won't likely be needed due to the salty cheeses...
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PIEGRRL.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PIEGRRL.
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 17.8 g
- Cholesterol: 296.1 mg
- Sodium: 455.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.2 g
- Protein: 20.0 g