Broccoli Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
8 boneless skinless chicken thighs16 oz of broccoli fresh or frozen.5 cup of light soy sauce
Cut up boneless skinless chicken, cook thouroghly, then add broccoli and soy sauce. Let cook on medium tempeture for abou 12 min or until broccoli is cooked and serve.
I serve with white rice, but you can serve over noodles or brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user LADY_BUGGS.
I serve with white rice, but you can serve over noodles or brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user LADY_BUGGS.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 4.6 g
- Cholesterol: 91.6 mg
- Sodium: 1,039.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.7 g
- Protein: 26.0 g
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