Chicken Pot Pie Guilt Free

Name: Chicken Pot Pie Guilt Free Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 3 Skinless Chicken Breasts cooked; 2 (10 oz) bags frozen mixed vegetables thawed; 1 cup skim milk; 4 egg whites; 2 cups Heart Smart Bisquick; 2 cans Cream of Chicken Soup 98% Fat Free; 2 cups small diced potatoes softened

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 Skinless Chicken Breasts, cooked2 (10 oz) bags frozen mixed vegetables, thawed1 cup skim milk4 egg whites2 cups Heart Smart Bisquick2 cans Cream of Chicken Soup, 98% Fat Free2 cups small diced potatoes, softened

Directions

Preheat oven to 400. In a large casserole dish combine thawed mixed vegetables, cream of chicken soup, potatoes, and chicken. In separate bowl mix Bisquick, milk, and eggs then pour over the pot pie mixture.
Bake 30 min
Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LRBJLB.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 292.1
Total Fat: 4.0 g
Cholesterol: 41.2 mg
Sodium: 819.4 mg
Total Carbs: 43.0 g
Dietary Fiber: 4.5 g
Protein: 21.5 g

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