tofu in gravy

Name: tofu in gravy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 200 grams extra firm tofu; 1 tsp. soy sauce; 1 tbsp. tahini; 2 tbsp. nutritional yeast; 1 tsp. olive oil; 1/4 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

200 grams extra firm tofu1 tsp. soy sauce1 tbsp. tahini2 tbsp. nutritional yeast1 tsp. olive oil1/4 tsp salt

Directions

Cut tofu into slices. Grill or pan fry on both sides. In a bowl mix the rest of the ingredients and slowly add about 1/2 cup water. Stir really well, use a whisk. Place tofu in a pan and pour the sauce over the tofu so it is well coated. Put it in the oven for about 10 minutes on 350 F or 180 C. Serve hot. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user EKAVALI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.9
Total Fat: 12.9 g
Cholesterol: 0.0 mg
Sodium: 751.9 mg
Total Carbs: 7.4 g
Dietary Fiber: 3.1 g
Protein: 16.0 g

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