Whole Wheat Tuna Sandwich

Name: Whole Wheat Tuna Sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: whole wheat bread; tuna; buttery spray; mayo; mustard; relish; celery; spinach; broccoli slaw

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

whole wheat breadtunabuttery spraymayomustardrelishceleryspinachbroccoli slaw

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DEWOLF07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 352.4
Total Fat: 15.6 g
Cholesterol: 45.0 mg
Sodium: 893.1 mg
Total Carbs: 33.3 g
Dietary Fiber: 7.6 g
Protein: 25.9 g

More Recipes Like This

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

Member Reviews